Best TENS Units for Sciatica
We compared devices that work well for sciatica-style nerve pain (lower back, glute, and radiating leg pain) and pulled the 8 best picks.
Our top pick for sciatica is the FitRx Electrode Wireless Massager - Rechargeable TENS Muscle — rated 4.5★ with 8 programs and 2 channels for flexible pad placement. Current best price: $24.99 at eBay.
View Best Price →Top Picks for Sciatica
FitRx Electrode Wireless Massager - Rechargeable TENS Muscle
Best blend of ratings, programs, and channels for sciatica-style pain
3-in-1 TENS Muscle Stimulator, EMS Massage Machine with 30 I
Easy to use at work, in the car, or while traveling
3-in-1 TENS Muscle Stimulator, EMS Massage Machine with 30 I
Strong value if you want relief without overspending
Compare All 8 Sciatica Picks
| Product | Rating | Channels | Programs | Rechargeable | Price | |
|---|---|---|---|---|---|---|
🏆 Top PickFitRx Electrode Wireless Massager - Rechargeable TENS MuscleFitRx | (4,933) | 2 | 8 | — | $24.99 | View → |
Four Channel TENS Muscle Stimulator - 24 Modes EMS Massage MMICHPONG | (616) | 4 | 8 | — | $20.89 | View → |
TENS Muscle Stimulator, Wireless TENS Pain Relief, Portable HENITAR | (648) | 2 | 8 | ✅ | $17.99 | View → |
INSMART TENS Rechargeable Muscle Stimulator EMS Dual ChannelINSMART | (619) | 2 | 8 | — | $28.97 | View → |
Wireless Neck Massager, Rechargeable Mini Massager TENS EMS Clever sprouts | (477) | 2 | 6 | ✅ | $18.99 | View → |
Easy@Home Rechargeable TENS Muscle Stimulator, 16 Modes, 20 Easy@Home | (440) | 2 | 8 | ✅ | $29.99 | View → |
Wetene TENS Rechargeable Muscle Stimulator EMS Dual Channel Wetene | (312) | 2 | 8 | — | $24.99 | View → |
3-in-1 TENS Muscle Stimulator, EMS Massage Machine with 30 Idetects motiond | (214) | 2 | 8 | ✅ | $19.99 | View → |
📍 Electrode Placement for Sciatica
Common Patterns
- Low back + upper glute — place one pad beside the spine (low back) and one on the upper buttock on the painful side.
- Radiating leg pain — add a second pair on the outer thigh/hamstring where pain travels.
- Keep distance — pads should be at least 1 inch apart; avoid placing directly on the spine.
Settings Tips
- For acute pain: 80–120 Hz for 15–20 minutes
- For chronic pain: 2–10 Hz for 20–30 minutes
- Use intensity that is strong but comfortable
Frequently Asked Questions
Where do I place TENS pads for sciatica?
Place pads around (not directly on) the painful area—commonly the lower back/glute on the affected side. A common pattern is one pad on the low back (beside the spine) and one on the upper buttock. If pain radiates down the leg, you can place a second pair on the outer thigh/hamstring. Keep pads at least 1 inch apart and never place pads on the front of the neck or over broken skin.
What TENS settings work best for sciatica?
For sharp/acute sciatica pain, start with higher frequency (80–120 Hz) for quicker relief. For chronic sciatica, lower frequency (2–10 Hz) may help longer-lasting relief. Intensity should feel strong but comfortable—never painful.
How long should I use a TENS unit for sciatica?
Start with 15–20 minute sessions and increase to 30 minutes if comfortable. Many people use TENS 2–4 times per day with breaks between sessions. Stop if skin irritation occurs.
Can TENS make sciatica worse?
TENS should not increase pain when used correctly. If pain worsens, lower intensity, adjust electrode placement, and avoid placing pads directly on highly sensitive areas. If symptoms persist or you have numbness/weakness, consult a clinician.
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