TENS Therapy Guides
Everything you need to know about electrotherapy and drug-free pain relief
What is TENS Therapy? Complete Beginner's Guide
Discover how transcutaneous electrical nerve stimulation blocks pain signals, triggers endorphin release, and provides natural relief for chronic conditions.
TENS vs EMS: Pain Relief vs Muscle Stimulation
Understand the key differences between nerve stimulation (TENS) and muscle stimulation (EMS) to choose the right device for your needs.
Electrode Placement Chart for Every Body Part
Visual guide showing exactly where to place TENS pads for shoulder, knee, neck, back pain and more.
Are TENS Units Safe? Side Effects & Precautions
Everything you need to know about TENS unit safety, who should avoid TENS therapy, and how to use them correctly.
Best TENS Unit for Sciatica Pain Relief
Expert recommendations for treating sciatic nerve pain with TENS therapy, including placement tips and settings.
How to Use a TENS Unit for Back Pain
Step-by-step instructions for using TENS therapy to relieve lower back pain, with electrode placement diagrams.
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